You will need:
A Spring-Form pan
Food processor
Blender
Ingredients:
Cake:
2 cups carrot pulp (AFTER JUICING)*
1 1/2 cups oat flour or buckwheat flour
1 cup dates
1 cup dried pineapple (or more dates)
1/2 cup dried coconut
1/2 teaspoon cinnamon
Cashew Cream Frosting:
2 cups cashews, soaked for a couple hours
1-2 tablespoon lemon juice
2 tablespoons melted coconut oil
1/3 cup maple syrup
Water, as needed
2 cups cashews, soaked for a couple hours
1-2 tablespoon lemon juice
2 tablespoons melted coconut oil
1/3 cup maple syrup
Water, as needed
OPTIONAL: Whole or chopped walnuts, slivered almonds, or pecan halves for garnish
To make the frosting::
Blend all ingredients in your high speed blender until smooth, adding as little water as possible to make it creamy and spreadable.
- Put all cake ingredients in your food processor and pulse until it's all in really small pieces and sticks together.
- Make the frosting as directed below.
- Press half the cake mix into the bottom of an adjustable spring-form pan that has been lightly greased.
- Then spread on about 1/3 of the frosting.
- Put it in the freezer until the layer of frosting is hard.
- Then press on the rest of the cake mix.
- Let it set in the fridge overnight, then frost the whole thing, or frost it right away then freeze.
- Take it out of the pan and garnish with walnuts, if desired.
*If you don't have carrot pulp in the freezer, and don't want to juice some carrots today, just shred 2-3 organic carrots with your food processor.
original recipe can be found at: This Rawsome Vegan Life
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ReplyDeleteThe meaning of this is that you literally burn fat by consuming coconut fat (in addition to coconut milk, coconut cream and coconut oil).
These 3 studies from big medical journals are sure to turn the traditional nutrition world around!