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Tuesday, April 10, 2012

Kale Salad

You are no doubt aware of the nutritional wonders of kale.  Many of us, including me until recently,  have not had kale raw except when buried in a smoothie, and not only do I eat this, I love it! Maybe it is part of the changing tastes as we adjust to a plant based diet,  but this was the best salad I have ever had. Seriously. Try it!

Combine in serving bowl:
4-5 large kale leaves, washed, torn into bite size pieces
1 jar of roasted red peppers, chopped
2 garlic cloves, peeled and chopped finely
1 can Cannelli beans, drained and rinsed
1/2 cup of sliced olives (both black & green work well) 

Whisk together:
2 Tbsp liquid stevia or agave
juice of 1/2  lemon
fresh ground sea salt and black pepper to taste

optional: Top with slivered almonds for garnish

This recipe is part of the Delicious, Nutritious Mother's Day Potluck going on over at Lifeologia!


  1. I just bought some Kale to juice, but I will be trying this! Thank you!

    1. Let me know how you like it, I am amazed at all of the flavors!

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Please leave a comment, I'd love to hear what you think!
~ Shelley